I just did meditation for 1 hour and 40 minutes, and I love and appreciate the sensations I had and still have in my body 
Light and love
Marco Deb
Feb 26 Edit Marco Deb’s Daily Appreciation Day 25
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Marco Deb’s Daily Appreciation Day 24
Hm, there’s so many things that I enjoy and appreciate everyday. Now that I’m doing this project, (posting one thing that I appreciate everyday for 3 year’s) I’m finding so many things that I appreciate.
So today I appreciate that there’s is so many things in my life that I like
One Love
Marco Deb
Marco Deb’s Daily Appreciation Day 22
A while ago I was offered to come to give a conscious breathing course at a gym. I accepted the offer, but I felt that something was missing. I felt that I had a strong need to speak about love. So today I got an offer to give a workshop about love. A Woman that I had given coaching earlier called me and asked if I wanted to give this workshop. It just came to me, I didn’t even have to do anything, except for answering the phone and saying yes.
So today I appreciate how the universe is constantly synchronizing everything
I Love you
/ Marco Deb
Marco Deb’s Daily Appreciation Day 21
Today I finished writing a song. I really enjoyed and appreciated The creative process
Marco Deb’s Daily Appreciation Day 18 :)
I feel grateful that I can see with new eyes everyday and every moment. I feel grateful because there are so many things in my life to appreciate and feel grateful for. I feel grateful because I practise to appreciate and being grateful everyday, and I feel very much inspiration and enthusiasm about cultivating this habit. I feel grateful for all the wonderful options that I have.
Above my bed, in the ceiling, I have put a note that says today I choose to be happy. It’s the first thing I see when I wake up and I say out loud, today I choose to be happy, Then I contemplate these words for a moment before I get up. I’ve done this for several months now, and many things are changing in my life. Everyday I feel happiness. In situations where I usually would feel sad I can now get out of in a matter of seconds or not get sad at all. I appreciate this. It feels like I’m being so much more free from mental limitations everyday. Right now it feels like life is a miracle. That makes me really happy.
More and more often I get these kind of glimpses when it feels like I understand everything. In these moments I realize the potential of our mind. It feels like my mind is getting transformed into something even more beautiful. It’s getting more and more easy everyday to be happy, and being independent of outer circumstances to be so. The happiness comes from within. From the beauty of my inner dialogue or the wonderful sensation of just being in my body.
I appreciate all the things that I already have in my life. I appreciate that a lot of my prayers are being answered. I appreciate the insight that happiness is something that you can practise.
I love to practise. Practise makes perfect. I appreciate that there’s so much wonderful information and guidance to get on the internet, in books and in seminars. What a wonderful time we live in
Well I guess that I appreciate a lot of things and I am grateful that I appreciate a lot, lol.
Everyday gets easier
I love you
Marco Deb
Check out this song “Progress” that I made with the wonderful singer Klara Kazmi
Marco Deb’s Daily Appreciation Day 17
The year 2003 I read a book called The Four Agreements with Don Miguel Ruiz. This book is about four agreements that you can make with your self that can transform your mind. The agreements are
1. Be impeccable with your word
2. Don’t take anything personal
3.Don’t make assumptions
4.Always do your best
Now almost 10 years later I realize that these Four Agreements are really starting to live in my mind.
Right now they are really working for me, and I feel more free than ever. I feel that a great transformation is taking place within my mind. It seems like I’m getting more and more happy everyday, because of saving my mental energy.
So today I appreciate the infinite possibilities we have with our minds.
One Love
Marco Deb
Marco Deb’s Daily Appreciation Day 16
Today when I was walking in the forest, I stopped and hugged a tree. It felt great. It definitely did happen something with my energy field. I got relaxed and felt peaceful. I even felt relief in my internal organs. My breathing felt much lighter and my body felt more supple. I appreciated this experience.
Thank you tree, thank you forest, thank you earth, thank you sky, thank you universe, thank you everything, and thank you who are reading this, I love you
One love
Marco Deb
